I help individuals who are struggling with their emotional experience, undergoing a life transition, or seeking to develop a better understanding of themselves and/or their relationships find effective solutions to feel better and to live healthier lives.

I work with teens, college students, and young adults dealing with anxiety, depression, trauma, or who are finding it overwhelming to effectively manage the pressures and demands of performance-related or everyday stressors.

At the heart of my practice is the belief that the formation of a supportive connection in which you feel safe, heard, understood, and empowered provides the necessary foundation for growth and change.